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A Regulated Place to Begin

7 Nervous System Micro-Resets for Your Workday

A practical guide offering seven simple ways to regulate your nervous system throughout the workday – without stepping away from your responsibilities.

Grounded in nervous system awareness and designed for real-world environments, these micro-resets can be integrated quietly and consistently to support focus, clarity, and steadiness under pressure.

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Michelle Mah is a Singapore-based psychotherapist, coach, and TEDx speaker. She sees 1:1 clients through The Curious Bonsai Therapy & Coaching, the practice she founded at 12 Purvis Street, Singapore.

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